When you are in recovery, it can be extremely challenging to avoid falling back into old behaviors. Whether it’s alcohol or drugs, you are bound to face many temptations. The statistics concerning relapses can be discouraging. A survey by AA reveals that 75 percent of alcoholics experience a relapse during their first year of recovery. At the same time, that number drops to 7 percent for those who remain sober for five years. The early stages are always the most challenging. Let’s look at some ways you can say “no” to alcohol and drugs.
Avoid Environments Where You’re Likely to be Tempted
Addiction doesn’t happen in a vacuum. Everyone has certain places where they are likely to engage in this type of behavior. In some cases, it has to do with being around certain people. When you’re in recovery, it’s important to avoid people and places that are likely to provoke a relapse. This might mean avoiding bars or clubs or not going to parties where you know substances will be present. You are more likely to succeed if you stay away from environments that make it easy to slip back into familiar behavior.
Be Patient With Yourself
Naturally, you should do everything you can to overcome your problem. If you do have a relapse, however, don’t think of it as the end of the world. Many people relapse and still go on to overcome their problem. Never use one relapse, or even a series of them, as an excuse to stop trying. No matter how many times you fail, you should always focus on staying sober in the present moment.
Focus on a Healthy Lifestyle
Overcoming addiction is easier if you practice healthy living habits. This includes eating a balanced diet, exercising regularly and getting sufficient rest. These can all play a part in helping you recover. When your body is run down, you are more likely to be tempted by alcohol or drugs. Staying healthy is a good complement to treatment as you develop new habits.
Overcoming addiction is easier if you practice healthy living habits. This includes eating a balanced diet, exercising regularly and getting sufficient rest. These can all play a part in helping you recover. When your body is run down, you are more likely to be tempted by alcohol or drugs. Staying healthy is a good complement to treatment as you develop new habits.
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